To Do or Not To Do…What is your list doing for you?
By Janice Sioui - Director of Wellness Do you rely on a to-do list to keep you on track for your daily goals or is it a parking place [...]
Have You Tried Counting Sheep?
By Janice Sioui Director of Wellness We’ve all been there; tossing and turning, desperately trying to fall asleep or get back to sleep while brewing or stewing about something [...]
Talk to Strangers…please?
“Don’t cross the road without looking both ways”, “Don’t talk with your mouth full”, and above all else, “Don’t talk to strangers.” The first two teachings still make sense when [...]
What Gives?
It seems an awful lot of advice is coming through on what our habits we need to stop or start as this New Year begins. I don’t know about you, [...]
Ever heard anybody recite the line “People don’t change?”
Ever heard anybody recite the line “People don’t change?” Kind of like the line when someone says you get what you pay for! When I hear these lines, I immediately [...]
A Participation Trophy that Matters
Bashing participation trophies has become a time-honored tradition. It allegedly leads to entitlement and hides our kids and future generations from the harsh realities of the real world. Full-disclosure. I [...]
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