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Teachers  are  being  challenged  as  never  before  by  larger  class  sizes,  changing  curriculum,  reduced  funding,  and  increasing  numbers  of  students  with  learning  and  behavioural  problems.  Learn  effective  resilience  building  strategies  to  reduce  stress  and  improve  physical,  mental  and  emotional  well‐being.  Learn  to  teach  students  how  to  understand  their  feelings,  control  negative  emotions, and manage their perceptions of personal capabilities.